Advice from a Mom

[2 min read] Mindy provides some loving advice to our youngest daughter on how to get centered when feeling overwhelmed.

Happy Sunday,

Mindy and I are thinking through embodiment this month. Our youngest daughter is 12 and navigating the rich tapestry of emotions accompanying adolescence, and sometimes she gets disregulated. Instead of scolding her or ignoring her, Mindy wrote to her, sharing with her what’s worked. It’s beautiful.

Maybe you have your own list, or maybe som…